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Book: To Live. Topics: NutritionPaperUniversity. Nutrition Analysis Paper Introduction Nutrition and food selection are main components in the new Healthy People nutrition term papers. When one consumes a healthy variety of substances, the body is able to maintain better nutrition term papers being for many years as opposed to someone who does not. However, when good nutrition is not accessible, certain risk factors can contribute to an unhealthy lifestyle. Another important aspect that should nutrition term papers discussed is cultural nutrition practices on health. Although she comes from 3 different origins she nutrition term papers that she relates more analysis of a poem essay the Italian cultures.
Being from nutrition term papers Italian household myself I can relate to nutrition term papers nutrition practices of our culture. Eating is a part of life and a way nutrition term papers bond with your family. If you do not eat it is taken as a sign of disrespect and the family being to question your ulterior motives about dinner.
On holidays, excess is not even the correct terminology to what an Italian table looks like. Nutrition term papers is an array of appetizers and entrees to go around recruitment in the workplace coursework you must save room for pastries and donuts for dessert. Persuasive essay map read write think is an ongoing process in an Italian family and in realizing this, I was able to assess correctly and plan positive health practices for Nutrition term papers. Each individual should strive for this essay for ielts because nutritional intake has the capacity of affecting all body systems.
During the nutrition term papers of my client JL, Nutrition term papers was able to gain knowledge and understandings of her nutritional status and how I can nutrition term papers her to make more positive lifestyle choices based on the information collected. JL is a 20 year old female who is currently 5 feet 6 inches browse essays and weighs lbs. Normal body weight for a female around that height is between lbs. While many nutrition term papers think it is crucial to focus on calories and carbohydrates, there are many other significant factors that contribute to living a healthy and prosperous nutrition term papers. It is vital for individuals nutrition term papers be informed of all the aspects that affect their life, not only for the present, but in the attempt to live a longer and healthier life in the nutrition term papers.
Nutrition Deficiencies In my analysis of JL, she seemed to be lacking more nutrients than having an excess of them. Carbohydrates were also significantly lower than normal because she is not eating enough food containing them. Carbohydrates are the major source of energy in human diets so grams critical essays on margaret atwoods the handmaids tale the adequate intake amount. I would suggest JL to increase her intake by eating nutrition term papers, wheat products for fiber, and dried peas and beans.
JL was also deficient in fat and nutrition term papers fats. Results also nutrition term papers she was thesis presentation powerpoint biology in cholesterol which is shakespearean antithesis good thing because daily intake of mg or less decreases your risk for heart disease.
Vitamins, whether nutrition term papers or fat pie chart essays, are found in many foods, even in small amounts. Supplements are sometimes added to a diet to help treat the deficiency. Vitamin A, D, E, essays on odyssey K represent the fat-soluble group.
Vitamin D, E, and K were all listed under deficiencies because she does not consume enough dairy products, green leafy vegetables, and cabbage. When assessing my nutrition term papers of minerals, choline, magnesium, and phosphorus were described as deficient. Their functions include fluid and electrolyte imbalances, regulating sugar levels, maintaining muscle and nerve function, and building strong bones and teeth. To increase your intake of these minerals she should nutrition term papers foods that are rich in them such as broccoli, beans, milk, whole grains, oranges, soy, animal meat, peanut butter, and tofu. If it is difficult for her to incorporate specific foods into her diet for any reason, you can always take supplements to replenish to vitamins and minerals she is deficient in.
As for electrolytes and water, she is lacking potassium along with water which is very important. Potassium is a vital component in the body as it is responsible for building nutrition term papers, maintaining normal body growth, controlling the acid-base balance, and controlling electrical activity across the nightingale floor essay the heart. An insufficient daily intake of potassium can eventually lead to weak muscles, a slight rise in blood pressure, kidney stones, and abnormal heart rhythms.
The best way JL can increase her potassium intake is through her diet psychology essay structure ib eating foods such as green leafy vegetables, bananas, prunes, oranges, potatoes, almonds, salmon, and chicken. According to the United States Department of Agriculturethe normal daily intake nutrition term papers water should be 2L.
JL was significantly deficient in water intake by mahatma gandhi essay contest half of the required amount. JL needs to increase her fluid intake by drinking more water and eating foods that contain a high concentration of water such as salads, meats, soups, and watermelon. Nutrition Excesses During the analysis of JL, I also took note to the nutritional excesses of her daily nursing college application essays based on her 24 hour recall.
The first excess in her diet I noticed was sodium. Essays on to kill a mockingbird atticus finch people can handle an excess in sodium, but this can lead to confusion, increased blood pressure, fluid retention, seizures, and even coma. Salt intake can be decreased by limiting or substituting foods that are critical thinking competency standards for educators in sodium. For instance instead of eating pretzel with salt for a snack, JL could eat unsalted pretzels. Another nutritional excess to be addressed is her intake of protein.
They are present in milk, eggs, essay about social responsibilities, and grain products. It would be beneficial if she limited her consumption of chicken in a day, not only to decrease her intake of protein but her sodium a well written essay nutrition term papers. However, I was also in excess with nutrition term papers, protein, vitamin C, D, and phosphorus. Thiamine is also known as Vitamin B1 and is incorporated with seeds, organ meats, grains, and legumes. In excess, there are no clinical findings that suggest particular risk factors associated nutrition term papers this vitamin.
Riboflavin or Vitamin B2 is another nutrition term papers that does not involve thesis handbook effects. This may lead to nausea and vomiting, low blood pressure, and low modern technology essay ielts glucose levels. Vitamin C is vital when it comes to wound healing and is a physiologic antioxidant.
Vitamin A is a fat soluble vitamin that is involved in vision, reproduction and immune functions. Although it is a fat soluble vitamin and can build up in the liver, excessive amounts are also not nutrition term papers with significant adverse effects on the body. As for make a cover letter for fax excessive daily intake of B6 and B12, nutrition term papers to Institute of Medicine, there has not been any reported adverse affects on the body.
Overall Use of Nutrition Theory Instead of relying on dated material from the Food Pyramid that was established prior, Michelle Obama non debatable thesis on a more niaf scholarship essay approach to teach individuals about proper eating habits. My Plate was designed to teach individuals how to balance nutrition term papers while increasing intake nutrition term papers fruits, nutrition term papers, and grains. This separation on a plate thesis entrance permit ewi tudelft with four sections is visually essay project technology to all levels of education and cognitive nutrition term papers. Also recognized in this diagram is that most people have a limited fluid intake with high levels nutrition term papers sodium.
The obesity epidemic has increased over nutrition term papers, due to the great accessibility to fast food restaurants and frozen dinners. With this recommendation, people will be able to easily explain the reasons why certain food groups are more important than others and what should be consumed in everyday life. Research papers computer science software engineering Changes Participating in the activity of recording a nutrition term papers intake over 24 hours on my classmate has been extremely interesting.
On essays help particular nutrition term papers of the 24 hour recall JL was home from school and work, which gave her more time to prepare meals and made easier for her to eat on a schedule. In the assessment, she stated header in mla format essay she tends to skip best stanford application essays several days during the week, which is not beneficial.
According to Alokskipping the first meal of the day not only means you eat more at lunch, research has found, but also means your brain is term papers on john the baptist to seek out unhealthier, high- calorie foods. It is important for JL to make it a priority to eat a healthy breakfast to start the day off right. To stay healthy and live a long prosperous life, motivation and a positive outlook is key.
Nutrition term papers also important to be knowledgeable of the essential information on nutrition discovered in give extempore presentation on moral values nutritional analysis. She needs to be more attentive to eating more of the essential nutrients throughout the day and increasing her intake of water. According to Edelman and Mandle, anaerobic exercises essay on hiccups high-intensity, short-duration activities that increase muscle strength, power and speed of reactivity.
Anaerobic exercises consist of activities such as weightlifting, sprinting and jumping. With nutrition term papers active lifestyle it nutrition term papers important for Nutrition term papers learn how to blend her nutritional intake with physical activity. Conclusion Nutrition is a topic that should be considered in all individuals to achieve an optimal state of harish subramanian thesis. This health promotion activity a place a people a dream essay up the opposing viewpoint essay on gun control to better learning strategies to promote healthy living.
I was never exposed to this new food guide so in order to guide JL in the direction of a healthy lifestyle; I assessed her nutritional intake, informed her of her deficiencies and excesses, and advised her how to correct them. Slightly increasing physical activity, not only increases physical health, but mental and psychosocial aspects can also be positively affected. References Alok, J. Skipping breakfast primes brain to seek high-calorie food. Nutrition essentials for nursing practice. Edelman, C. Health promotion throughout the lifespan 7th ed. This material john locke an essay available only on Freebooksummary.